OKay, "they" say that those who eat breakfast on a regular basis lose more weight, more frequently and keep it off longer than those who do not eat breakfast. And, when "they" say breakfast they mean within 2 hours of waking up! "They" also say to always combine fat and fiber. So, peanut butter and wheat toast or an egg and a side of oatmeal.
So, the challenge this week is to eat breakfast EVERY DAY! My problem is that it is all in the planning and I'm lazy when it comes to planning. That is the major part of the challenge!
I accept this challenge!
So, the challenge this week is to eat breakfast EVERY DAY! My problem is that it is all in the planning and I'm lazy when it comes to planning. That is the major part of the challenge!
I accept this challenge!
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