I realize I'm taking the smallest of baby steps but at least I'm taking steps and they are in a forward direction (for the most part!) Some how, deep down inside, I know that if I keep taking these babiest of baby steps forward I will eventually notice I've covered some ground toward my goals. Some how I know that eventually my babiest of baby steps will eventually grow to toddler steps, then pre-teens, then teens, then I'll hit my full stride.
It is really scary how truly bad off I am with regard to physical stamina. My kung fu class last night was really hard on me, I'm telling myself that it is because I was sick Monday with what I thought was a cold and my allergies are still bad. I know though that as I continue my kung fu class 3 times a week my stamina will come back soon.
Now, what do I do about my eating? I'm having the hardest time changing my eating habits. I really think though that as I gain momentum with my exercise I will begin to find the strength I need for making better food choices.
Baby steps baby, baby steps!
It is really scary how truly bad off I am with regard to physical stamina. My kung fu class last night was really hard on me, I'm telling myself that it is because I was sick Monday with what I thought was a cold and my allergies are still bad. I know though that as I continue my kung fu class 3 times a week my stamina will come back soon.
Now, what do I do about my eating? I'm having the hardest time changing my eating habits. I really think though that as I gain momentum with my exercise I will begin to find the strength I need for making better food choices.
Baby steps baby, baby steps!
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