Ever since finding out that I will be part of the research study I have been hell bent to eat anything and everything bad for me! This has been bugging me all day, why have I gone on a binge? It's not like I'm starting some die-hard diet on Monday, I'm just going to work out for an hour after work - what is the big deal, why is my subconscious rebeling? I THINK, perhaps, it is a last-ditch effort by my subconscious to keep me down - what is it in my head that does this to me? I would never fling such destructive measures on a friend or family member so why do I do it to myself? Why am I not worth it?
This is what I would say to a friend...How exciting! You can do it! You are soooo worth it! You are going to feel and look great! Embrace this great opportunity and find yourself!
So, Kat, ......Go for it! Embrace this opportunity! Enjoy this opportunity! You don't have to give anything up, just go and enjoy the moment! You can still eat and enjoy foods you love! Think about how much you enjoyed ballet as a little girl! Remember how 6 - 8 hours at the barn was nothing but pure bliss! Go, embrace this opportunity to find your inner athlete! She is still there, deep inside, ready to come out and kick your ass for leaving her alone for so long! Get you ass off the sofa and find ever day opportunitites to stretch and work those muscles. You've accomplished academic goals so I know you can accomplish this goal of attaining a fit mind and a fit body! You go girl! As Cheryl Swoops once said, "kick ass and take names later!" Stop saying you can't depend on yourself to start this and see it through - you CAN and you WILL do this and in doing so you will help others!
Here we go!
This is what I would say to a friend...How exciting! You can do it! You are soooo worth it! You are going to feel and look great! Embrace this great opportunity and find yourself!
So, Kat, ......Go for it! Embrace this opportunity! Enjoy this opportunity! You don't have to give anything up, just go and enjoy the moment! You can still eat and enjoy foods you love! Think about how much you enjoyed ballet as a little girl! Remember how 6 - 8 hours at the barn was nothing but pure bliss! Go, embrace this opportunity to find your inner athlete! She is still there, deep inside, ready to come out and kick your ass for leaving her alone for so long! Get you ass off the sofa and find ever day opportunitites to stretch and work those muscles. You've accomplished academic goals so I know you can accomplish this goal of attaining a fit mind and a fit body! You go girl! As Cheryl Swoops once said, "kick ass and take names later!" Stop saying you can't depend on yourself to start this and see it through - you CAN and you WILL do this and in doing so you will help others!
Here we go!
No comments:
Post a Comment